This is the food diary for The Programming Chef.
Log-in to see your own information and progress.

Nutrition Info for the Day

Nutrition Facts

Serving Size: (11.5 oz)


Amount Per Serving


Calories  160

Fat Cal. 80


% Daily Value*


Total Fat  9g

14%


Saturated Fat  3g

15%


Trans Fat  0g


Cholesterol  10mg

3%


Sodium  200mg

8%


Potassium  270mg

8%


Total Carbohydrate  2g

1%


Dietary Fiber  1g

4%


Sugars  1g


Protein  15g

30%


Vitamin A

0%

Vitamin C

15%


Calcium

40%

Iron

0%


Vitamin D

N/A

Vitamin E

20%


Vitamin K

20%

Thiamin

20%


Riboflavin

18%

Niacin

20%


Vitamin B6

20%

Folate

20%


Vitamin B12

20%

Biotin

N/A


Pantothenic Acid

20%

Phosphorus

35%


Iodine

20%

Magnesium

20%


Zinc

20%

Selenium

20%


Copper

N/A

Manganese

20%


Chromium

20%

Molybdenum

20%


Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.